Why Does My Stomach Hurt When I Stretch?

An abdominal muscle strain occurs when you tear or overly stretch muscles in the stomach. An abdominal muscle strain and pulled stomach muscle are the same condition.

  1. How do I know if I pulled a muscle in my stomach?
  2. How do you get rid of stomach cramps when stretching?
  3. What helps stomach cramps go away?
  4. How do you tell the difference between a pulled groin muscle and a hernia?
  5. Can a muscle strain feel like a hernia?
  6. What does a strained stomach muscle feel like?
  7. Is it a hernia or muscle strain?
  8. How do you tell if you have a hernia or pulled muscle?
  9. How do I check myself for hernia?
  10. How long does it take for a stomach muscle strain to heal?

How do I know if I pulled a muscle in my stomach?

A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: soreness or tenderness. pain or discomfort when touching the abdomen.

How do you get rid of stomach cramps when stretching?

- Heat. Heat can help to relax your stomach muscles. ... - Massage. Massaging your stomach muscles can help to relax them. - Chamomile tea. - Electrolytes. If your stomach spasms are caused by dehydration, replenishing your electrolytes may help. ... - Pain relievers. ... - Antacids. - Rest.

What helps stomach cramps go away?

Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help. If the stomach pain is persistent, try sticking to the basics with the “BRAT” diet – that is, bananas, rice, applesauce and toast.

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How do you tell the difference between a pulled groin muscle and a hernia?

A Hernia is distinguished by a visible and/or a palpable bulge in the area of the pain or discomfort. A muscular strain (“pulled groin”) does not have a bulge but may have some “black and blue” changes under the skin in the area of the symptoms.

Can a muscle strain feel like a hernia?

Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge or lump on one side of the groin. This is the result of an area of tissue or organ pushing through the groin or abdominal muscle.

What does a strained stomach muscle feel like?

If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You're more likely to feel these sensations when you're contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.

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Is it a hernia or muscle strain?

Physical Lumps and Bumps When someone experiences a pulled abdominal muscle, there can be inflammation and some swelling, but generally no physically-identifiable marker. A hernia usually causes a noticeable bulge on the surface of the abdomen. This bulge can be painless but change in size with exertion.

How do you tell if you have a hernia or pulled muscle?

A hernia and a pulled stomach muscle can both cause abdominal pain. Hernias cause a lump or bulge at the hernia site, which may ache or burn. A hernia can also cause constipation or nausea and vomiting (abdominal strains don't cause these problems).

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How do I check myself for hernia?

- Feel for a lump or swelling around the pubic bone. - If you find a lump, make note of where it is and lie down. - Did the lump disappear or become smaller? If so, it may be a hernia. - Do you feel discomfort when coughing or lifting heavy objects? It's almost certainly a hernia.

How long does it take for a stomach muscle strain to heal?

Your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.

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