If you are experiencing knee pain when climbing or descending stairs, it is likely that the cartilage is damaged so that the kneecap is sliding out of position, causing pain and discomfort. Going up stairs can be uncomfortable or even painful, however, going down puts much more pressure on the knees.
- How do I know if my knee pain is serious?
- Why does my knee hurt when I go down stairs but not up?
- Can knee pain be something serious?
- What can cause knee pain without injury?
- Why is my knee paining for no reason?
- What helps knee pain when walking down stairs?
- How long should knee pain last before seeing a doctor?
- What kind of knee pain comes and goes?
- What kind of knee pain should I worry about?
- Should I worry if I have knee pain?
How do I know if my knee pain is serious?
- Can't bear weight on your knee or feel as if your knee is unstable or gives out. - Have marked knee swelling. - Are unable to fully extend or flex your knee. - See an obvious deformity in your leg or knee. - Have a fever, in addition to redness, pain and swelling in your knee.
Why does my knee hurt when I go down stairs but not up?
Your knees hurt going down stairs but not up because descending stairs involves more knee flexion than ascending. It also places more stress on the patella (knee cap) which is often the source of pain.
Can knee pain be something serious?
Not all knee pain is serious. But some knee injuries and medical conditions, such as osteoarthritis, can lead to increasing pain, joint damage and disability if left untreated. And having a knee injury — even a minor one — makes it more likely that you'll have similar injuries in the future.
How To Instantly Fix Knee Pain When Going Up And Down Stairs
What can cause knee pain without injury?
- Bursitis: Tiny sacs of fluid cushion the bones in the knee joint. ... - Tendinitis: Tendons are the tissue that binds muscle to bones, and tendinitis is common in the knee. ... - Baker's cyst: ... - Osteoarthritis: ...
Why is my knee paining for no reason?
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain.
What helps knee pain when walking down stairs?
Rest your knee and stop any activity that may be causing you pain. Ice your knee to reduce pain and swelling. Apply cold for 10 to 20 minutes, 3 or more times a day, immediately following an injury or the activity that caused pain.
Why Does My Knee Hurt When Going Down Steps | Total Performance Physical Therapy | 215.997.9898
How long should knee pain last before seeing a doctor?
Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks. Generally, most healthcare providers recommend that you schedule an appointment as soon as you notice that your symptoms impact the way you live.
What kind of knee pain comes and goes?
In most but not all cases, the symptoms of knee osteoarthritis come and go, becoming gradually worse and more frequent over a number of years. There may be a persistent, dull ache, accompanied by flare-ups of more intense pain after certain activities that strain the knee joint (such as walking up stairs).
How To Instantly Fix Knee Pain Going Down Stairs
What kind of knee pain should I worry about?
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.
Should I worry if I have knee pain?
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.