Keto Chow is a powdered drink mix. When combined with oil, heavy cream and water it creates a meal replacement that is nutritionally complete; meaning if you would like to, you can live off it all day, every day. The powder is made from flavored protein, fiber, electrolytes, minerals, vitamins and other nutrients.
- How much weight can you lose on Keto Chow?
- How do you drink Keto Chow?
- Can you mix Keto Chow with coffee?
- How do you make Keto Chow taste better?
- How many Keto Chow per day?
- How often do you drink Keto Chow?
- Can you dilute almond milk with water?
- Can I mix Keto Chow with just water?
- Can I live on Keto Chow?
- How do you eat Keto Chow?
How much weight can you lose on Keto Chow?
Keto researcher Eric Westman, MD often says that if people are very disciplined about sticking to strict keto—and he means strict, like 20-30 total grams of carbs per day—then a good rate of loss is about 1-2 pounds (0.5-1 kg) per week.
How do you drink Keto Chow?
- Add warm water to blender bottle. - Add in 1 serving (1 scoop) of Keto Chow powder. - Shake to mix. - Add in melted coconut oil. - Shake again. - Place in the fridge for at least 1-2 hours (overnight is best) - Shake again before drinking.
Can you mix Keto Chow with coffee?
The simplest way to use coffee with your Keto Chow is to prepare one serving as you usually would, but use coffee instead of water! The Keto Chow will act a lot like a creamer—but without all the sugar and other nasties! Or mix it up and make one of our recipes for barista-inspired coffee drinks.
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How do you make Keto Chow taste better?
You can drink your Keto Chow immediately after preparing it. (Sometimes it's just too hard to wait for the delish—we know how that goes!) To get the best taste, we generally recommend letting your shake chill for at least 30 minutes, or preferably overnight (if you prepared it with cold water).
How many Keto Chow per day?
One of the primary goals in designing Keto Chow was to make sure that it is nutritionally complete. Most people will do 2 meals of Keto Chow and 1 meal of regular keto-friendly food. Others only do 1 Keto Chow a day.
How often do you drink Keto Chow?
Most people will do 2 meals of Keto Chow and 1 meal of regular keto-friendly food. Others only do 1 Keto Chow a day. Some will mix up Keto Chow to a lower calorie amount so they can have other foods as part of their meals.
What Is Keto Chow? | A Meal Replacement Shake To Give You The Nutrients You Need
Can you dilute almond milk with water?
It is low in calories Producers of almond milk dilute it with water to make its fat content similar to that of low fat milk, which is around 1% fat.
Can I mix Keto Chow with just water?
You CAN do it with just water or almond milk if you have a specific reason for doing that AND you are aware that not using fat will prevent the absorption of certain vitamins (A, D, K) and your Keto Chow will not be as filling, meaning it will just be a snack and not a meal.
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Can I live on Keto Chow?
Keto Chow is a powdered drink mix. When combined with oil, heavy cream and water it creates a meal replacement that is nutritionally complete; meaning if you would like to, you can live off it all day, every day. The powder is made from flavored protein, fiber, electrolytes, minerals, vitamins and other nutrients.
How do you eat Keto Chow?
People usually liken it to a “melted milk shake” though you can go full on “frosty” by blending it in a blender with ice. What is this? Basically, it's a keto meal replacement full of nutrients and electrolytes.