Pressure on your hands from your sleeping posture is a likely cause of waking up with numb hands. It can happen when you sleep on your arm or hand or in a position that puts pressure on a nerve. The temporary lack of blood flow can cause numbness or pins and needles.
- Is waking up with numb hands normal?
- How can I relax my hands while sleeping?
- Where should I keep my hands while sleeping?
- How can I improve circulation in my hands while sleeping?
- What to do with hands while sleeping?
- How do you sleep on your side without your hands going numb?
- What does it mean when your hands go numb in your sleep?
- How can I increase my blood flow while sleeping?
- What are numb hands a symptom of?
- What does it mean when your hands go numb at night?
Is waking up with numb hands normal?
Waking up with numb hands is likely nothing to be alarmed about if it happens occasionally and improves once your hands wake up. If the numbness persists or you experience other symptoms, see your doctor. They can check for nerve damage and other underlying causes of numbness.
How can I relax my hands while sleeping?
Tips to Reduce Numbness in Hands When Sleeping You can also try the following: Wear a wrist brace to bed to help stabilize your wrist during sleep. Try a new sleeping position, particularly on your side. Avoid laying on your arms under your pillow, which can compress nerves.
Where should I keep my hands while sleeping?
Sleep with your arms at your sides instead of above your head. Sleeping with your arms above your head can cause numbness by cutting off circulation to your hands. Avoid folding your arms under your pillow while you sleep. The weight of your head can put pressure on your wrists or elbows and compress a nerve.
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How can I improve circulation in my hands while sleeping?
Sleep with your arms at your sides instead of above your head. Sleeping with your arms above your head can cause numbness by cutting off circulation to your hands. Avoid folding your arms under your pillow while you sleep. The weight of your head can put pressure on your wrists or elbows and compress a nerve.
What to do with hands while sleeping?
Keeping your hand in the neutral (flat) position helps reduce pressure inside your wrist joint. If you bend your wrist unconsciously when you sleep, pressure rises inside the joint. This compresses the median nerve, making your carpal tunnel syndrome much worse.
How do you sleep on your side without your hands going numb?
Wear a wrist brace to bed to help stabilize your wrist during sleep. Try a new sleeping position, particularly on your side. Avoid laying on your arms under your pillow, which can compress nerves. Make sure your wrists remain unflexed, since flexing can lead to tingling.
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What does it mean when your hands go numb in your sleep?
Your hands or arms might become numb — or “fall asleep” — because a nerve was compressed, your circulation was cut off by your sleeping position, or because of an underlying cause. Sometimes numbness is followed by a tingling or pins and needles sensation, called paresthesia3.
How can I increase my blood flow while sleeping?
Elevating your legs while you sleep can help your circulation and prevent swelling. It's best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.
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What are numb hands a symptom of?
Hand numbness can be caused by damage, irritation, or compression of one of the nerves or a branch of one of the nerves in your arm and wrist. Diseases affecting the peripheral nerves, such as diabetes, also can cause numbness, although with diabetes, similar symptoms usually occur first in your feet.
What does it mean when your hands go numb at night?
Your hands or arms might become numb — or “fall asleep” — because a nerve was compressed, your circulation was cut off by your sleeping position, or because of an underlying cause. Sometimes numbness is followed by a tingling or pins and needles sensation, called paresthesia3.