Anything that changes your vagina’s ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.
- How do I balance my pH naturally?
- What happens when your feminine pH balance is off?
- How can I restore my vaginal pH balance naturally?
- How do you tell if your pH balance is off?
- How do I get my pH balance back to normal?
- How can I regulate my pH naturally?
- What are the symptoms of pH imbalance?
- What causes a woman pH to be off?
- How do I get my pH balance back to normal naturally?
- What are symptoms of pH balance being off?
How do I balance my pH naturally?
- Reduce or Eliminate harmful acidic foods from your diet. Sugar. ... - Choose healthier acidic foods. ... - Increase alkaline foods to 70% of your diet. ... - Incorporate alkalizing lifestyle choices.
What happens when your feminine pH balance is off?
An imbalance in the pH of your vagina can increase the risk of infections, including bacterial vaginosis. This could cause symptoms such as: unusual white, green, or gray vaginal discharge. pain, itching, or burning in and around the vagina.
How can I restore my vaginal pH balance naturally?
- Consider using boric acid suppositories. ... - Incorporate more probiotics into your diet. ... - Consider taking garlic tablets. ... - Find ways to destress. ... - Cut back or quit smoking. ... - Be mindful of how you clean your vulva and vagina. ... - Pay attention to your underwear. ... - Use barrier methods during sex.
Vaginal Ph Balance: What Throws It Off
How do you tell if your pH balance is off?
- Strong, fish-like smell coming from your vagina. - Grey, green, or foamy vaginal discharge. - Itching around the vagina. - Swelling and irritation around the vagina. - Pain or burning feeling in the vagina during sex. - Burning sensation while urinating.
How do I get my pH balance back to normal?
- Whenever you have sex, use a condom. The barrier will not only protect you from STDs, but it'll also prevent alkaline semen from disrupting your vaginal pH levels. ... - Take probiotics. ... - Don't douche. ... - Eat yogurt. ... - See your OB-GYN.
How can I regulate my pH naturally?
- Reduce or Eliminate harmful acidic foods from your diet. Sugar. ... - Choose healthier acidic foods. ... - Increase alkaline foods to 70% of your diet. ... - Incorporate alkalizing lifestyle choices.
V-Talk:?Vaginal Ph Changes | Maintain + Restore Ph Balance + Prevent Bv & Yeast Infections | Tam Kam
What are the symptoms of pH imbalance?
- tingling. - muscle cramps. - weakness. - seizures. - irregular heartbeat. - hypo- or hyperventilation. - altered mental state from confusion to comatose.
What causes a woman pH to be off?
Anything that changes your vagina's ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.
Why Is My Ph Balance Off ? 11 Things That Can Throw Your Ph Balance Off That You May Not Have Known
How do I get my pH balance back to normal naturally?
- Follow a well-rounded diet. ... - Stay hydrated. ... - Consider using probiotics. ... - Avoid harsh soaps and skincare products.
What are symptoms of pH balance being off?
- Strong, fish-like smell coming from your vagina. - Grey, green, or foamy vaginal discharge. - Itching around the vagina. - Swelling and irritation around the vagina. - Pain or burning feeling in the vagina during sex. - Burning sensation while urinating.