What Can I Substitute For Oatmeal On Keto Diet?

If you love your oatmeal but want to stick to your keto diet, there are low carb alternative recipes out there. Flaxseed, chia seeds, and hemp seeds are all great keto-friendly options that can make for surprisingly good oatmeal substitutes.

  1. What can I eat instead of oatmeal for breakfast?
  2. What is a healthier alternative to oatmeal?
  3. What oatmeal has the least amount of carbs?
  4. What can you use instead of oatmeal?
  5. Is there an oatmeal that is Keto-friendly?
  6. Can I eat oatmeal in a low-carb diet?
  7. Should I worry about the carbs in oatmeal?
  8. Is oatmeal high in net carbs?
  9. What is better than oatmeal for breakfast?
  10. What is the healthiest breakfast oatmeal?

What can I eat instead of oatmeal for breakfast?

- Brown Rice. Despite the rising popularity of ancient grains like quinoa, you can't beat a classic like brown rice. ... - Quinoa. ... - Buckwheat. ... - Chia Seeds. ... - Millet. ... - Buckwheat and Chia Breakfast Bowl. ... - Quinoa and Coconut Breakfast Bowl. ... - Millet and Spiced Pumpkin Seed Cereal.

What is a healthier alternative to oatmeal?

Quinoa is a great oatmeal alternative as it has rich protein and fiber contents, which help keep you satiated and slow the rise of your blood sugar post-meal. One cup of cooked quinoa packs about 40 grams of carbs, 8 grams of protein, 5 grams of dietary fiber and 3 grams of healthy fats.

What oatmeal has the least amount of carbs?

Be sure to select steel cut or rolled oats instead of highly processed varieties, such as instant oatmeal, to get the most bang for your buck in terms of nutrition. A 1 cup (33 gram) serving of cooked oats contains 21 grams of net carbs.

Keto Breakfast "Oatmeal Substitute" - Cookingwithkarma

What can you use instead of oatmeal?

- Brown Rice. Despite the rising popularity of ancient grains like quinoa, you can't beat a classic like brown rice. ... - Quinoa. ... - Buckwheat. ... - Chia Seeds. ... - Millet. ... - Buckwheat and Chia Breakfast Bowl. ... - Quinoa and Coconut Breakfast Bowl. ... - Millet and Spiced Pumpkin Seed Cereal.

Is there an oatmeal that is Keto-friendly?

But can it also fit into the Keto diet? Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.

Can I eat oatmeal in a low-carb diet?

Most grain dishes — including rice, wheat, and oats — are also high in carbs and need to be limited or avoided on a low carb diet.

Can I Eat Oatmeal On Keto? – Dr. Berg On Ketogenic Diet

Should I worry about the carbs in oatmeal?

According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn't actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.

Is oatmeal high in net carbs?

Regular oats are high in carbs and fiber, but overall the net carbs in oatmeal are still too high for those on a keto diet. In one cup there's a whopping 27 g of carbs in oatmeal, and 4 g of fiber, for a total of 23 net carbs in oatmeal.

Can'T Have Oatmeal On Keto? Here'S A Better Option | Glucose Testing

What is better than oatmeal for breakfast?

Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.

What is the healthiest breakfast oatmeal?

It is important to understand that whole grain oats offer the most nutritional value. Steel-cut or rolled whole-grain oats retain all the fiber and nutrients that make oatmeal so beneficial.

Breakfast Alternative - 3 Minute Keto Oatmeal Recipe